laystrength

women

CUSTOMIZED FITNESS & NUTRITION FOR WOMEN

8-Week Program for Sculpting the Booty with instructional videos.

Choose from:

Beginner or Advanced

Home or Gym 

*Bonus* Includes an eBook about nutrition to aid in your booty growth.

Booty Training
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8-Week Customized Program for Getting Lean. 

Includes: Customized nutrition program & progressive fitness plan with video instructions.

Core & Toning
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Customized Training for Women.

 

Progressive Strength and Nutrition Program considering women's Physiology in training, recovery, working around period and PMS. 

Women's Strength
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