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Most fitness programs are not well-thought of and not executed by qualified professionals, wasting so much of people’s time and money.

In Laystrength, we help our clients better by providing carefully crafted fitness and nutrition programs based on proven scientific principles and their practical applications. As a result, the programs work more effectively and efficiently.


To make it even easier and more practical, we made fitness accessible to everyone by bringing coaches right to your mobile phones, laptops, smart TVs, and tablets.

Meet The Team

Lay Mijares

Founder & Head Coach

Paolo Eslava

Laystrength Senior Coach

Ciro Galang

Laystrength Junior Coach

Nat Limos

Laystrength Junior Coach

Timothy Ting



Dr. Noreen Molina


A Team of Fitness Scientists & Psychiatrist

Ready to Help you Reach your Fitness Goal.

Laystrength can help to save your time, money, and effort from doing things that don't work.


We can eliminate the guess-work for you because we only provide science-based programs made by the top Fitness Coaches and Nutritionists based in the Philippines.

Our clients from different countries reach their goals because we adjust everything according to their lifestyle and we make everything convenient for them. Online workouts are easier to follow in Laystrength, nutrition programs work faster, and continuous support and customer service are always there for our clients. 

If you want to have a fitness coach and nutritionist that you can trust in giving you the proper path to finally reach your fitness goal, you've come to the right place.

 © 2020 Laystrength Training

All Rights Reserved.

DTI Registration Number: 05634200