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Reach your Fitness Goal through Tailor-Fit Programs.

Laystrength helps people to reach goals of fat loss, toning, muscle gain, strength, and sports through our Science-based coaching and programs.

Laystrength Online Coaching is for you if:


You want to stop wasting your time in doing random programs, and start seeing results.


You don't know where to find a coach that has successfully done what you want to achieve.


You have a gym membership, but you have a busy schedule and want a flexible personal trainer.


You've tried different programs and apps but can't find one that has everything you'll need to reach your goal step-by-step.


You've been trying to lose fat but can't seem to figure out why you're not losing it.


You're seeking personalized guidance and support to overcome fitness plateaus and maximize your overall health and well-being.

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Christina S.
Business Owner/ Athlete

"The progression in difficulty of the workout and the adjustments according to my needs at certain periods of time, really makes me believe in what they are teaching. Because there are no ad-hoc days, it’s all planned out."

Laystrength will provide you with:
  • Why online coaching and not personal training?
    Unlike in-person coaching where you will be charged each session for personal training and each session for nutrition coaching, here you will receive unlimited workouts and nutrition guidance with a more affordable fee. This is a great solution if you want to have a great quality personal trainer without breaking the bank.
  • How does online coaching work in Laystrength?
    Your Laystrength coach will customize your program for a month. The program will be adjusted weekly, depending on your feedback and progress. Your coach will also be checking on you weekly to help you stay consistent. This ensures that your program matches your needs and will provide you with the results you want. Unlike other apps or online coaches who will just give you a program for a month, Laystrength will provide you with a complete solution that will help not just with fitness but also with your nutrition. The app is powered to support your targets on any device, making it convenient for you to do your workouts.
  • Can't I just search for videos online?
    You can, but it will not be structured for your personal needs and the workouts cannot be adjusted based on your progress and feedback. You have unique preferences, history, goals, and circumstances. That's why a real coach who will tailor-fit your program just for you, will help you get to your goal faster and more safely.
  • Can I change coach?
    Yes, if you're unhappy with your the coach matched for you, you can easily request to change your coach. Just shoot a message to and we will change your coach based on your requests.
  • Do I need a gym or equipment at home?
    No, your coach will tailor your program based on what you have. If you plan on purchasing some equipment, your coach can adjust your program based on the equipment you'll be having. If you don't want any, you're all good with just a mat and your water bottle with you!
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Which Program Length Will Suit you?



Best for those who just want to try out online coaching for the first time.



Best for those who want to reach a specific goal in 3 months. Most fitness goals are achieved within 3 months and not just a few weeks. Here, your coach will plot 3 program phases until you achieve your dream body.



Best for those who want to completely transform their lifestyle. If you want to have a fit lifestyle, build a good relationship with food and working out, and want a long-term transformation, this is for you.

Start Reaching your Goals.
"Your life doesn't get better by chance, it gets better by change."

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