Reach your Fitness Goal through Tailor-Fit Programs.
Laystrength helps people to reach goals of fat loss, toning, muscle gain, strength, and sports through our Science-based coaching and programs.
Laystrength Online Coaching is for you if:
You want to stop wasting your time in doing random programs, and start seeing results.
You don't know where to find a coach that has successfully done what you want to achieve.
You have a gym membership, but you have a busy schedule and want a flexible personal trainer.
You've tried different programs and apps but can't find one that has everything you'll need to reach your goal step-by-step.
You've been trying to lose fat but can't seem to figure out why you're not losing it.
You're seeking personalized guidance and support to overcome fitness plateaus and maximize your overall health and well-being.
Laystrength will provide you with:
Clarity through Tailored Plans
Each week, you will receive a workout made just for you. It will be like a game where you will unlock the next levels of your program, while your body is transforming into the shape that you want.
Motivation and Accountability
You will show up more to your workouts because your coach will check on you weekly. This does two things for you: it will keep you accountable, and provide you with better workouts each week because your coach will adjust based on your feedback.
Convenience through App Access
Instead of always searching online for videos you can do, you will have access to the app where the feed is tailored for you. You will be able to track your progress, communicate with your coach, and see detailed video and text guides.
Easier Way to Diet
Instead of writing down your food diary manually or through other apps, you can have your own food diary in the Laystrength App and have the option to add your favorite meals. This way, you can hit your nutrition targets easier.
Affordable, but World-Class Coaching
You will have access to the best trainers in the country who have Bachelor's Degrees and not just two-day certifications. Now you have the power to pick your coach and not settle for just any coach in your gym. And if you're working out at home, you can now have a coach at 1/4 of the regular face to face cost of personal training.
Workout Anytime, Anywhere
Carry a highly qualified fitness trainer with you wherever you want to workout. With your online coach, you can switch locations and travel anywhere without sacrificing your fitness progress.
Why online coaching and not personal training?Unlike in-person coaching where you will be charged each session for personal training and each session for nutrition coaching, here you will receive unlimited workouts and nutrition guidance with a more affordable fee. This is a great solution if you want to have a great quality personal trainer without breaking the bank.
How does online coaching work in Laystrength?Your Laystrength coach will customize your program for a month. The program will be adjusted weekly, depending on your feedback and progress. Your coach will also be checking on you weekly to help you stay consistent. This ensures that your program matches your needs and will provide you with the results you want. Unlike other apps or online coaches who will just give you a program for a month, Laystrength will provide you with a complete solution that will help not just with fitness but also with your nutrition. The app is powered to support your targets on any device, making it convenient for you to do your workouts.
Can't I just search for videos online?You can, but it will not be structured for your personal needs and the workouts cannot be adjusted based on your progress and feedback. You have unique preferences, history, goals, and circumstances. That's why a real coach who will tailor-fit your program just for you, will help you get to your goal faster and more safely.
Can I change coach?Yes, if you're unhappy with your the coach matched for you, you can easily request to change your coach. Just shoot a message to firstname.lastname@example.org and we will change your coach based on your requests.
Do I need a gym or equipment at home?No, your coach will tailor your program based on what you have. If you plan on purchasing some equipment, your coach can adjust your program based on the equipment you'll be having. If you don't want any, you're all good with just a mat and your water bottle with you!
Which Program Length Will Suit you?
Best for those who just want to try out online coaching for the first time.
Best for those who want to reach a specific goal in 3 months. Most fitness goals are achieved within 3 months and not just a few weeks. Here, your coach will plot 3 program phases until you achieve your dream body.
Best for those who want to completely transform their lifestyle. If you want to have a fit lifestyle, build a good relationship with food and working out, and want a long-term transformation, this is for you.