Reach your Fitness Goal Faster through an Accessible, Credible, and Effective Way of Personal Training at Home
Laystrength Virtual Coaching helps people with the goals of Fat Loss, Toning, Muscle Gain, Strength, Pre-Post Natal, and Improved Body Composition through Science-based programs that work faster.
We deal mostly with busy business owners, entrepreneurs, moms at home, and expats because we adjust with their busy lifestyle and provide them with premium fitness services.
We promote credible and honest fitness coaching because we want you to reach your fitness goal, help you in improving your quality of life, and help boost your confidence. We are against all the B.S. in fitness and we want to give you the results and proper coaching you deserve.
The routine within the progression in difficulty of the workout, and the adjustments according to my needs at certain periods of time, really makes me believe in what she is teaching, because there are no ad hoc days, it’s all planned out.
Pick a convenient time and day that you want to do a 45-minute workout.
Step 2: Click the Zoom Link in your Email
Access your scheduled workout session by simply clicking at the Zoom link sent to you.
Step 3: Enjoy your Workout!
Your fitness coach will be ready for your Zoom Personal Training Session, will do a fitness assessment for you and answer all your fitness and nutrition concerns, then do a workout session for you customized for your goal.