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Reach your Fitness Goal Faster through an Accessible, Credible, and Effective Way of Personal Training at Home

Laystrength Virtual Coaching helps people with the goals of Fat Loss, Toning, Muscle Gain, Strength, Pre-Post Natal, and Improved Body Composition through Science-based programs that work faster.

We deal mostly with busy business owners, entrepreneurs, moms at home, and expats because we adjust with their busy lifestyle and provide them with premium fitness services.


We promote credible and honest fitness coaching because we want you to reach your fitness goal, help you in improving your quality of life, and help boost your confidence. We are against all the B.S. in fitness and we want to give you the results and proper coaching you deserve.

What People Say

Dutch Athlete/ Business Owner

(Lost 44 Lbs, Got Toned)


The routine within the progression in difficulty of the workout, and the adjustments according to my needs at certain periods of time, really makes me believe in what she is teaching, because there are no ad hoc days, it’s all planned out.

Laystrength Online Coaching is for you if:
You want to stop wasting your time in doing random programs, and start seeing results.
You have a home gym equipment, but you have a busy schedule and want a flexible personal trainer.
You've been trying to lose fat but can't seem to figure out why you're not losing it.
You don't know where to find a coach that has successfully done what you want to achieve.
You've tried different programs and apps but can't find one that has everything you'll need to reach your goal step-by-step.
Laystrength will provide you with:
Customized programs made to work for your specific needs
Complete guidance and support until you reach your goal
Highly educated and certified personal trainers who will give you the results that you want
Exact explanations and blueprint on how to reach your fitness goal considering any obstacles you're having
Freedom of adjusting your personal training sessions weekly, and re-schedule it even at least 6 hours prior to your workout
An experience of a fast booking process and a convenient way to be fit at home
How Zoom Online Coaching Works
Step 1: Book a Trial
Pick a convenient time and day that you want to do a 45-minute workout.
Step 2: Click the Zoom Link in your Email
Access your scheduled workout session by simply clicking at the Zoom link sent to you.
Step 3: Enjoy your Workout!
Your fitness coach will be ready for your Zoom Personal Training Session, will do a fitness assessment for you and answer all your fitness and nutrition concerns, then do a workout session for you customized for your goal.
Start Reaching your Goals Now.
"Your life changes when you make a new, congruent, and committed decision."
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