.png){kind=small}
How it Works
01
Pick your fitness goal
Your personalized mobile fitness coach, helping you achieve your goals one workout at a time
03
Book and have your sessions in the app
Empower yourself to prioritize fitness with easy access to expert coaching sessions directly from your phone
02
Get matched with a coach
Connect with a personal fitness coach tailored to your goals and preferences with Laystrength's matchmaking feature
04
Receive additional workouts on-the-go
Enhance your fitness journey with the flexibility of receiving additional workouts wherever you are, ensuring consistent progress towards your goals
Try a session for free.
LIVE 1-ON-1 VIRTUAL PERSONAL TRAINING
+ APP WORKOUTS
Reach your fitness goal with personalized guidance and real-time feedback, all from the comfort of your own space.
Complemented by self-paced additional workouts in our app, this combination provides the flexibility to align with your schedule and preferences, empowering you to work out on your own terms and reach your fitness goals.
Testimonials
Christina
(Dutch Business Owner/ Athlete)
"The routine and the progression in difficulty of the workout, and the adjustments according to my needs at certain periods of time, really makes me believe in what they are teaching, because there are no ad hoc days, it’s all planned out."
​
​
David
(Filipino Medicine Student)
"I lost a lot of pounds and gained muscle mass. I was hesitant at first because I didn't know anything about fitness. What happens during the exercises were thoroughly explained and I was well informed of the purpose of the sets. With that, I am more motivated to exercise because I know what I am doing. "
Kana
Japanese Business Owner
"The reason why I can stay fit and sane during ECQ. I've tried various workout programs but Laystrengh program gives me the best result. Workout programs are customised based on your need. Coach adjusted my program based on the limited set up I have right now at my condo and still I get a full workout!!"
Nico Limchoc
Business Owner
"From painful knee during only a few minutes
of cycling that lasted for months, to fully recovering and being able to do long rides again after the knee rehab program."
​
​​
_edited_edited_edite.jpg)
_edited.png)
-
Why online coaching and not personal training?Unlike in-person coaching where you will be charged each session for personal training and each session for nutrition coaching, here you will receive unlimited workouts and nutrition guidance with a more affordable fee. This is a great solution if you want to have a great quality personal trainer without breaking the bank.
-
How does online coaching work in Laystrength?Your Laystrength coach will customize your program for a month. The program will be adjusted weekly, depending on your feedback and progress. Your coach will also be checking on you weekly to help you stay consistent. This ensures that your program matches your needs and will provide you with the results you want. Unlike other apps or online coaches who will just give you a program for a month, Laystrength will provide you with a complete solution that will help not just with fitness but also with your nutrition. The app is powered to support your targets on any device, making it convenient for you to do your workouts.
-
Can't I just search for videos online?You can, but it will not be structured for your personal needs and the workouts cannot be adjusted based on your progress and feedback. You have unique preferences, history, goals, and circumstances. That's why a real coach who will tailor-fit your program just for you, will help you get to your goal faster and more safely.
-
Can I change coach?Yes, if you're unhappy with your the coach matched for you, you can easily request to change your coach. Just shoot a message to hello@laystrength.com and we will change your coach based on your requests.
-
Do I need a gym or equipment at home?No, your coach will tailor your program based on what you have. If you plan on purchasing some equipment, your coach can adjust your program based on the equipment you'll be having. If you don't want any, you're all good with just a mat and your water bottle with you!