How it Works

01

Pick your fitness goal

This will prompt our system to match you with an expert coach for your top goal.

03

Receive your program and nutrition plan.

Your program will be customized in 24 hrs, with a nutrition plan tailored for you. Upon checking out, you will immediately receive the Welcome Workouts in the app.

02

Get matched with a coach

Laystrength's matchmaking feature will connect you with a personal fitness coach after placing all of your preferences.

04

Chat with your coach and receive guidance.

Be confident in your workouts with guidance and accountability from your online coach. Chat with your coach, and your programs will be adjusted weekly.

Start free for a week, cancel anytime.

GET STARTED

Reviews

Christina S.

Lost 44 Pounds

"The progression in difficulty of the workout and the adjustments according to my needs at certain periods of time, really makes me believe in what they are teaching. Because there are no ad-hoc days, it’s all planned out."

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Nico L.

Recovered from Knee Injury

"From painful knee during only a few minutes

of cycling that lasted for months, to fully recovering and being able to do long rides again after the knee rehab program."

Ram R.

Lost 31 Pounds

"I didn't have any reservations prior to starting because my partner already started with Laystrength and was very positive about the training. I find that the program is a long term improvement plan rather than a quick fix."

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Jennifer U.

Qualified to Ironman World Championship

"I was suffering from partial ligament tear and tendonitis in my right ankle and with 3 months left until race day, I reached out to Laystrength.

My program was solid and well thought because my injury gets better every session. The best part is that I was able to achieve my goal of qualifying for Ironman World Championship!"