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Reach your fitness goal with a customized program, a nutrition roadmap, and a personal coach who will steer you towards your dream body.

No credit card required.

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How it Works


Pick your fitness goal

This will prompt our system to match you with an expert coach for your top goal.

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Receive your program and nutrition plan.

Your program will be customized in 24 hrs, with a nutrition plan tailored for you. Upon checking out, you will immediately receive the Welcome Workouts in the app.

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Get matched with a coach

Laystrength's matchmaking feature will connect you with a personal fitness coach after placing all of your preferences.

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Chat with your coach and receive guidance.

Be confident in your workouts with guidance and accountability from your online coach. Chat with your coach, and your programs will be adjusted weekly.

Start free for a week, cancel anytime.


Hanna J.

1. Convenient 2. Personalized 3. Informative 4. Affordable

Sam I.

My usual pants size is no longer my size. That's after a full 1 month of fitness and nutrition program with Laystrength.

Jeff P.

1st full month of using Laystrength as my workout partner. August 22: 235lbs. Sept 26: 225lbs. I feel lighter but the journey ain't over!



Stream your workouts on any device, connect it to your Apple Watch, and workout your way.

You will also be able to track your meals in-app through photos, meal tracking, or by adding your favorite meals. 

This way, you can get a holistic approach to reach your fitness journey faster and sustainably.

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Featured Coaches

+ hundreds of certified personal trainers ready to help you reach your goal.


Try free for 7 days, cancel anytime.

Online Coaching

$17/ Week

  • Personal training for $2.5/ day

  • Personalized workouts

  • Custom nutrition plan

  • Personal coach

6 Months 
Online Coaching

$373 every 6 Months

  • Save 10% and transform your body in 6 months

  • Everything in Weekly Coaching

1 Year
Online Coaching

$704 every Year

  • Save 15% and start building a fit lifestyle.

  • Everything in Weekly Coaching

  • Why online coaching and not personal training?
    Unlike in-person coaching where you will be charged each session for personal training and each session for nutrition coaching, here you will receive unlimited workouts and nutrition guidance with a more affordable fee. This is a great solution if you want to have a great quality personal trainer without breaking the bank.
  • How does online coaching work in Laystrength?
    Your Laystrength coach will customize your program for a month. The program will be adjusted weekly, depending on your feedback and progress. Your coach will also be checking on you weekly to help you stay consistent. This ensures that your program matches your needs and will provide you with the results you want. Unlike other apps or online coaches who will just give you a program for a month, Laystrength will provide you with a complete solution that will help not just with fitness but also with your nutrition. The app is powered to support your targets on any device, making it convenient for you to do your workouts.
  • Can't I just search for videos online?
    You can, but it will not be structured for your personal needs and the workouts cannot be adjusted based on your progress and feedback. You have unique preferences, history, goals, and circumstances. That's why a real coach who will tailor-fit your program just for you, will help you get to your goal faster and more safely.
  • Can I change coach?
    Yes, if you're unhappy with your the coach matched for you, you can easily request to change your coach. Just shoot a message to and we will change your coach based on your requests.
  • Do I need a gym or equipment at home?
    No, your coach will tailor your program based on what you have. If you plan on purchasing some equipment, your coach can adjust your program based on the equipment you'll be having. If you don't want any, you're all good with just a mat and your water bottle with you!

Get Started

Access personalized workouts with your virtual trainer and begin your fitness journey in one click.

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