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Choose your Fitness Level
& Program
I AM AT:
Beginner
Level
Hey there! You're a beginner if this describes you:
-
Little to no background in fitness
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Never done workouts or only lasted 3 months
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Doesn't know the correct form to basic exercises
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Will last for 30-minutes in a workout
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Tried a few workouts before, but they were too hard!
Suggested for You: Level 1 - Flat to Fab Booty Program
- Four week program, progressed each week
- Instructional videos
- Lean the proper form of each exercises
- Free Glute Builder eBook
I AM AT:
Intermediate
Level
Hello! You're at intermediate level if this describes you:
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Has a basic knowledge in fitness
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Did some basic workouts for 2-6 months
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Can do basic exercises with the right form
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Can do 45 min. - 1 hr. workouts
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Tried some workout routines but didn't see results
Suggested for You: Level 2 - Bubble Butt Program
- Four week program, progressed each week
- Instructional videos
- Lean the proper form of each exercises
- Free Glute Builder eBook
I AM AT:
Advanced
Level
Hey there! You're at Advanced Level if this describes you:
-
Knowledgeable in fitness, more than 1 year of working out
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Knows the proper form of the basic lifts (Barbell Squat, etc.)
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Can workout for 1 hr. to 1 hr. 30 minutes with no problem
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Did some programs, but they weren't structured enough
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Followed structured programs, but experiencing a plateau
Suggested for You: Level 3 - Curvy Chic Program
- Four week program, progressed each week
- Instructional videos
- Lean the proper form of each exercises
- Free Glute Builder eBook
Not sure about your fitness level?
Just send a message
Shoot a quick email to hello@laystrength.com
Send a DM on Instagram or Facebook @laystrength
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All Rights Reserved.
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