Checkout

Step 1 of 2

Choose your Fitness Level 

& Available Equipment

I AM AT:

Beginner

Level

Hey there! You're a beginner if this describes you:

  • Little to no background in fitness

  • Never done workouts or only lasted 3 months

  • Doesn't know the correct form to basic exercises

  • Will last for 30-minutes in a workout

  • Tried a few workouts before, but they were too hard!

I WANT A:

No Equipment

Program

Mini Band Only

Program

Mini Band & Dumbbell Program

Complete Gym

Program

(Barbell, Dumbbell, Mini Band)

I AM AT:

Intermediate

Level

I WANT A:

Hello! You're at intermediate level if this describes you:

  • Has a basic knowledge in fitness

  • Did some basic workouts for 2-6 months

  • Can do basic exercises with the right form

  • Can do 45 min. - 1 hr. workouts

  • Tried some workout routines but didn't see results

No Equipment

Program

Mini Band Only

Program

Mini Band & Dumbbell Program

Complete Gym

Program

(Barbell, Dumbbell, Mini Band)

I AM AT:

Advanced

Level

I WANT A:

No Equipment

Program

Hey there! You're at Advanced Level if this describes you:

  • Knowledgeable in fitness, more than 1 year of working out

  • Knows the proper form of the basic lifts (Barbell Squat, etc.)

  • Can workout for 1 hr. to 1 hr. 30 minutes with no problem

  • Did some programs, but they weren't structured enough

  • Followed structured programs, but experiencing a plateau

Mini Band Only

Program

Mini Band & Dumbbell Program

Complete Gym

Program

(Barbell, Dumbbell, Mini Band)

Not sure about your fitness level?

Just send a message (We reply fast!)

Send a quick message/ Viber to: 0916 568 0737

Send a DM on Instagram or Facebook @laystrength

©️ Laystrength Fitness Training Services

All Rights Reserved.

DTI Registration Number: 05634200

Main Office: Suite 1508, The One Executive Office Building, 5 West Avenue, Quezon City, PH

Level 10-1 One Global Place, 5th Avenue and 25th Street, BCG, PH

Email any Questions at contact@laystrength.com