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Choose your Fitness Level 

& Available Equipment

I AM AT:

Beginner

Level

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Hey there! You're a beginner if this describes you:

  • Little to no background in fitness

  • Never done workouts or only lasted 3 months

  • Doesn't know the correct form to basic exercises

  • Will last for 30-minutes in a workout

  • Tried a few workouts before, but they were too hard!

I WANT A:

No Equipment

Program

bodyweight%20glute%20workout_edited.jpg

Mini Band Only

Program

band%20glute%20workout_edited.jpg

Mini Band & Dumbbell Program

band%20and%20dumbbell%20glute%20workout_

Complete Gym

Program

(Barbell, Dumbbell, Mini Band)

gym%20glute%20workout_edited.jpg

I AM AT:

Intermediate

Level

I WANT A:

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Hello! You're at intermediate level if this describes you:

  • Has a basic knowledge in fitness

  • Did some basic workouts for 2-6 months

  • Can do basic exercises with the right form

  • Can do 45 min. - 1 hr. workouts

  • Tried some workout routines but didn't see results

No Equipment

Program

Mini Band Only

Program

Mini Band & Dumbbell Program

Complete Gym

Program

(Barbell, Dumbbell, Mini Band)

bodyweight glute workout.jpg
band glute workout.jpg
band and dumbbell glute workout.jpg
gym glute workout.jpg

I AM AT:

Advanced

Level

I WANT A:

No Equipment

Program

bodyweight glute workout.jpg
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Hey there! You're at Advanced Level if this describes you:

  • Knowledgeable in fitness, more than 1 year of working out

  • Knows the proper form of the basic lifts (Barbell Squat, etc.)

  • Can workout for 1 hr. to 1 hr. 30 minutes with no problem

  • Did some programs, but they weren't structured enough

  • Followed structured programs, but experiencing a plateau

Mini Band Only

Program

band glute workout.jpg

Mini Band & Dumbbell Program

band and dumbbell glute workout.jpg

Complete Gym

Program

(Barbell, Dumbbell, Mini Band)

gym glute workout.jpg

Not sure about your fitness level?

Just send a message (We reply fast!)

Send a quick message/ Viber to: 0936 677 3920

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Send a DM on Instagram or Facebook @laystrength

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